© 2018  Grounded Soul Therapies.        40 S River Rd, Suite 50, Bedford NH 03110                603-440-1142           groundedsoultherapies@gmail.com

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PRENATAL MASSAGE

Massage is a great complimentary therapy to help with the changes to the body during pregnancy, and can benefit the growing baby as well!  Prenatal Massage is an effective way to reduce low back, hip and muscle aches during pregnancy, as well as helping the client feel an all over sense of well-being.  Following are just some of the benefits of massage during pregnancy:
  • Can reduce headaches caused by tension in the neck and shoulders
  • Reduces tension and pain in the hips and low back, areas that experience the most stress from the weight of the growing baby
  • Helps by increasing blood flow to tight areas of the body, facilitating the delivery of nutrients to these areas and the removal of metabolic wastes
  • Massage produces serotonin, a "feel good" hormone, which can reduce the pain of development for both you and the growing baby
  • Stimulates the lymphatic system, which can reduce edema
  • Lowers stress hormones in the body for both you and the infant, which can improve sleep and soothe the nervous system

Prenatal Massage is performed with the comfort of the mom-to-be in mind.  Sidelying position and reclined supine or face-up position will be used with plenty of cushioning to take pressure off the joints to ensure as much comfort as possible.  The massage is performed in a cozy private room with relaxing music playing to ensure a peaceful experience for you and the baby.  Take care of yourself during this stressful time and book your appointment today.  You won't be disappointed!

Deep Tissue, Trigger Point and Hot Stone Massage are contraindicated during pregnancy.  If this is your first trimester and you are new to massage, it is advisable to wait until the second trimester unless you have a doctor's okay.  It is also advisable to get a doctor's permission if there are any health concerns with the pregnancy.

60 Minutes                         $70

90 Minutes                         $100